"Trust your unconscious; it knows more than you do." ~ Milton Erickson

Coaching Services

My unique style of transformational coaching uses a variety of techniques that are designed to help my clients to overcome their fears, increase confidence and self-image, let go of limiting beliefs and negative patterns, and achieve greater success in both their personal and professional lives using proven strategies to build a positive mindset, create positive changes, and manifest the life that they once only dreamed about into their current reality. 

My practice focuses on the Mind Body connection, understanding that there is no boundary between the two. Whatever goes                   on in one will affect the other, like yin and yang. As you learn to have a better understanding of the language of the brain (how you think and speak) in relation to the body (how you feel or your operating frequency) and vice versa, you can then create positive and resourceful states that are beneficial to you and will power you to accomplish whatever you set out to achieve. 

When you operate at a higher frequency and vibrational state (think happy vibes) you’ll be removing any conflict (negative frequencies) that you’re currently identifying with, aligning your mind-body system with what serves you.                                                                                            

Are you ready to become a magnetic attraction to the amazing blessings in your world, to take back your power, to transcend current limitations and open yourself up to absolutely awesome (even mind-blowing) outcomes?

Both short term and long term coaching services are available, depending on your desired goals. 


“If you don’t like what’s happening to you in the world, all you have to do is change your consciousness and the world out there changes for you!” 

Hypnosis for Change Work

When we connect with our subconscious mind, and bypass the active consciousness, we access the part of the mind where primal emotions and motivations originate. Some of these primal motivations are antiquated and need to be updated so to speak, to align with our current lives. Through realigning thought patterns with positive imagery and direction, we can bring about desired change, whether its to overcome a fear or phobia, to transcend limiting beliefs, or to just get out of your own way to open up the path to the life you fully deserve.  

Through various hypnotic techniques we can also access our highest consciousness, inner wisdom and intuition. These techniques provide you with the resources you need for positive transformation, personal development, learning to become your own healer, finding peace within, as well as a deeper sense of peace and unity with others. 

Client’s find their hypnosis sessions for change work to be both effective and empowering, as well as relaxing.  


“At first you create the habit, then the habit creates you.” ~ The Mind Body Coach 

Hypnosis for Smoking Cessation

Hypnosis is the most effective way of giving up smoking according to the largest ever scientific comparison of way of breaking the habit. Willpower, it turns out, counts for very little, concluded New Scientist, referring to a meta-analysis by Iowa University scientists. The researchers statistically combines results of 600 studies of almost 72,000 individuals who had successfully quit smoking using a variety of methods: hypnotherapy, aversion therapy, acupuncture, nicotine substitutes and willpower. Hypnotherapy proved the most effective among all. ~ New Scientist

Hypnosis has been a safe and proven method for quitting smoking for decades. The reason it works so well is hypnosis breaks the associated behaviors and thought patterns that are linked with smoking, for example, believing that smoking relieves stress. It is most often the thoughts and behaviors that are associated with cigarettes that prevent people from successfully giving them up. Putting down the cigarette is almost never enough. In order to quit successfully new thought patterns and behaviors must replace the old beliefs about smoking, in addition, clearing the habit from your system so that your body and mind are congruent with this decision to be done with smoking once and for all. 

When my clients make the decision to stop smoking and step into my office, we are partners in this process. Breaking an addiction is a challenging decision, especially if it has been practiced for a long time. Making the decision to quit is far more difficult than the actual process of quitting. Changing how you think about something can feel impossible, but with your commitment and the use of hypnosis and other techniques, together we will bring this change to fruition. My clients are fully supported in this process. 

You are not alone in creating and implementing this lasting change. The professional and proven process I use for smoking cessation has become one of the most successful forms of treatment for quitting, with a very high success rate!

It is my pleasure to offer you a free consultation to determine your readiness to break this deadly habit once and for all, and if you are, to be the first to congratulate you on your decision to quit smoking. 

“The secret to change is to focus all of your attention not on fighting the old, but on building the new.” ~ Socrates 

***** Sessions available via Skype, Zoom, FaceTime or in person if local.